Persistent diarrhea is not only uncomfortable but can also disrupt daily life and lead to dehydration and other health issues. So, what causes continuous diarrhea, and how can they stop it quickly? This article explores the reasons behind it, effective remedies, and practical tips to prevent it from happening again.
Why Won’t the Diarrhea Stop?
Understanding the cause is key to finding a solution. The most common triggers include consuming contaminated or spoiled food, overeating, or eating too much spicy or cold food. Viral and bacterial infections, such as norovirus, rotavirus, or food poisoning, are also major culprits.
Some people experience frequent diarrhea due to lactose intolerance or food allergies. Stress and anxiety can also disrupt digestion, leading to an upset stomach. In some cases, chronic conditions like irritable bowel syndrome (IBS) or Crohn’s disease may be the underlying cause and require medical treatment.
How to Stop it Fast?
If they are dealing with persistent diarrhea, staying hydrated is the top priority. Drinking warm water, oral rehydration salts (ORS), or light saltwater can help restore lost fluids and electrolytes. As for food, what should they eat? Opt for easily digestible options like plain rice porridge, bananas, or steamed apples to ease digestion and support recovery.
In severe cases, anti-diarrheal medication may be taken under medical guidance, but overuse should be avoided to prevent gut imbalance. Adequate rest is also crucial for recovery. If diarrhea lasts more than 48 hours or comes with high fever or bloody stools, seeking medical help is necessary.
How to Prevent?
Instead of dealing with diarrhea after it happens, they should take preventive measures. Food safety is essential—always ensure that meals are fresh and properly cooked, especially dairy, seafood, and raw foods.
Good hygiene, such as washing hands thoroughly before eating and after using the restroom, can significantly reduce infection risks. Maintaining a balanced diet, avoiding excessive fatty, sugary, or spicy foods, and adopting a regular sleep schedule and exercise routine can also strengthen the digestive system.
Stress management is another key factor. Since anxiety can impact digestion, relaxation techniques like meditation, deep breathing, or yoga can help maintain gut health and reduce the likelihood of diarrhea.
Medicine For Diarrhea: List of 44 Diarrhea Medicines Compared